Local Resources
Mahalo
Thank you for visiting the local resources page. More resources are being added all the time.
CRISIS INFORMATION:
988 - National Crisis Line
Washington County Crisis Line (503) 291-9111
Multnomah County Crisis Line (503) 988-4888
National Suicide Prevention LifeLine (800) 273-8255
Teen Talk; call 310-855-4673 or Text TEEN to 839863
If you are having an urgent question or concern, or feel that you are in a crisis, please call 911 or one of the mental health specific crisis lines listed above.
Intensive Outpatient Program (IOP): IOP is typically more that a month or two of structured mental health support for individuals with severe symptoms of depression, anxiety, or even overwhelming stressors. It is a higher level of care than weekly therapy, but since it is outpatient, sometimes completely online, it is possible for individuals to continue with work and life responsibilities. It is often a significant time commitment, but is a great resource to receive a higher level of outpatient care and can eliminate the need for inpatient hospitalization.
Charlie Health: 9 to 12 week all-virtual Intensive Outpatient Program (IOP) | Offering DBT, CBT, curated groups, individual therapy, and family therapy as part of offered services. During the intake interview, Charlie Health will assess your individual needs to place you with the most appropriate providers, resources, and therapy group.
“We specialize in treating high-acuity conditions with hyper-personalized, comprehensive care”
Since it is completely virtual, it often offers more flexibility to continue meeting the high demands of work, school, or caregiving.
Portland Mental Health & Wellness (PMHW): Offering in-person, virtual, and LGBTQAI+ affirming IOP services. PMHW support adults in a safe, inclusive treatment environment and will offer specialized care to better meet the needs of different communities.
National Alliance of Mental Illness (NAMI)
Some local NAMI branches in Oregon:
NAMI offers many resources to connect and find strategies to navigate some of the challenges unique to individuals affected by mental illness. Resources found in the local branches and the larger branches includes peer-to-peer groups, family-to-family groups, family support groups, and specialized resources for groups such as veterans, or people who have been incarcerated. You are not alone in this.
Got something to add?
I cherish opportunities to hear about my client’s personal experiences with local resources. I would love to know what worked and what didn’t.
Please don’t hesitate to reach out if you would like additional assistance connecting with a resource that is not listed here.